MEDITATION

at the Oslo Buddhist Center

There is much in life that is beyond our control. It is still possible to take responsibility for your own states of mind - and change them for the better. The Buddha claims that this is the most important thing one can do and that it is the only truly effective answer to personal suffering, anxiety, fear, hatred and general delusion.

​

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that foster and develop concentration, clarity, emotional positivity and the ability to view life with equanimity. By practicing meditation, you develop new positive and healthy habits. With regular and patient cultivation, these states of mind can lead to deep inner peace and powerful life expression, which in turn can lead to a new understanding of life.

​

At Oslo Buddhist Center you learn several ways to integrate all parts of yourself, cultivate loving kindness, let go of old habits and let new impulses emerge. We take care of and pass on 2,500 years of experience in mindfulness and meditation.

​

"The master has failed more times than the novice has tried."